About Great Health PT

I’m Adrian Shelton and I own and operate Great Health PT; a Personal Fitness Training service based in Narre Warren and providing services throughout the Eastern suburbs of Melbourne.

I first qualified as a Personal Fitness Instructor back in 2002; prior to this I had originally started off teaching Women’s Self-Defence in the mid 1990’s and decided to take it further and branch out into other areas of training and self-improvement, namely fitness instruction.

 

My personal philosophy towards clients is to provide them with the best possible services and results at the most reasonable price.

Let’s work together to design a personalised program that can bring fitness and great(er) health. With a custom designed program and training under my expert supervision you can expect:

  • improved overall strength, endurance, flexibility and co-ordination.
  • regained fitness and vitality.
  • biological age turned back years.
  • body fat reduced to a healthier level.

MY QUALIFICATIONS AND EXPERIENCE

As for myself, I am fully qualified to instruct in all aspects of personal fitness training and women’s self-defence. My qualifications are as follows:

  • Box Hill Institute-Certified (Level 2 in Fitness Instruction)
  • Box Hill Institute-Certified (Level 3 in Fitness Instruction)
  • Box Hill Institute-Certified (Level 4 in Fitness Instruction)
  • Kinect Australia-Certified Fitness Instructor (Gym Instructor)
  • Kinect Australia-Certified Fitness Instructor (Personal Trainer)
  • Kinect Australia-Certified Fitness Instructor (Children’s Trainer)
  • Fitnation-Certified (Boxing Training For Personal Trainers)
  • Fitnation-Certified (Boxing Training For Personal Trainers) (Advanced)
  • Fitnation-Certified (Fitness For Children)
  • Fitnation-Certified (Children’s Fitness and Nutrition)
  • Fitnation-Certified (Fitness For Older Adults)
  • Fitnation-Certified (Nutrition For Sport)
  • Fitnation-Certified (Nutrition and Weight Management)
  • Fitnation-Certified (Pilates Floor Exercises)
  • Fitnation-Certified (Pilates Floor Exercises) (Advanced)
  • Fitnation-Certified (Pilates On The Swissball)
  • Fitnation-Certified (Power and Speed Training)
  • Fitnation-Certified (Pre and Post Natal Exercise)
  • Human Kinetics-Certified (Weight Management 2.0)
  • Human Kinetics-Certified (Starting a Fitness Business)
  • Australian School Of Therapeutic Massage-Certified (Sports Massage, 24-hour Introductory Course)
  • MAIA Member (Martial Arts Industry Association)
  • National Police Certificate
  • Department Of Justice Working With Children Check